About Kiliko
Kiliko Jones is a licensed counselor who helps people dealing with anxiety, stress, depression, and relationship concerns. She brings a calm, warm presence and focuses on practical steps people can use in daily life. Her approach centers on listening first and then working together on clear goals.
With 12 years of experience, Kiliko uses methods that fit each person. She often relies on client-centered techniques to prioritize the person's perspective.
Background and approach
She also uses cognitive behavioral ideas to spot unhelpful thinking and dialectical behavioral tools to teach coping skills. Sessions are collaborative and straightforward. Kiliko will ask about what is most pressing, then propose small experiments or skills to try between meetings.
She pays attention to how life events, identity, and relationships shape emotional reactions. She also supports people facing addiction, trauma, parenting strain, body-image concerns, chronic illness, and end-of-life issues. Her work includes communication practice and help with anger or feelings of isolation.
Kiliko holds licenses in Nevada and New York as a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor. She speaks English and frames her work to fit each client’s cultural background and personal history.
Approaches that translate well to online therapy
Client-centered therapy focuses on understanding the person’s experience and meeting them where they are. It supports people who need a listening ear and a therapist who follows their lead rather than imposing a rigid plan.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behavior. It offers practical exercises and small experiments to reduce anxiety, challenge unhelpful thinking, and change daily routines.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication. Those skills can help with intense emotions, relationship conflicts, and urges tied to addiction or self-destructive patterns.
Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they’ll try methods and adjust the plan based on what feels most helpful.
Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction and visual cues. Phone sessions work when bandwidth is limited or a camera isn’t practical. Live chat or text messaging can be useful for brief check-ins, skill reminders, or ongoing support between sessions. These options offer flexibility and let people practice skills where they live and work.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York, Nevada
- Languages
- English
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