About Khayah
Khayah Hodges is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, addiction concerns, and mood struggles. She offers practical, down-to-earth support for relationship strain, parenting challenges, career changes, and life transitions. She also addresses trauma, abuse, self-esteem, LGBT concerns, and attention-related difficulties such as ADHD.
Khayah keeps sessions warm and interactive. She listens without judgment and focuses on concrete ways to manage symptoms and improve day-to-day functioning.
Background and approach
Conversations aim to be straightforward so people can try small changes between sessions. Her approach draws on cognitive behavioral strategies to identify unhelpful thinking patterns and on solution-focused work to build on strengths and quick wins. Sessions often mix short-term problem solving with steps to reduce distress over time.
Plans are adjusted to match each person’s needs and goals. With three years of professional experience, Khayah combines practical tools with compassionate support. She emphasizes respect and sensitivity while avoiding stigmatizing labels.
Sessions are designed to help people gain clarity, reduce overwhelm, and move toward realistic goals. People who choose her can expect a collaborative tone and clear suggestions they can try between meetings. She helps create plans that fit daily life, whether the focus is anxiety management, coping after trauma, or improving relationships at work or home.
Approaches that fit online work
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It helps with anxiety, low mood, and habits that get in the way of daily life by teaching concrete strategies to change thinking and behavior.Solution-focused therapy centers on strengths and small, do-able changes. Sessions look for what already works and build quick steps toward specific goals, which can be especially useful when people need fast relief or a clear plan.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose methods that match a person’s needs, goals, and preferences. That might mean starting with brief problem-solving and adding CBT techniques over time if needed.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation when helpful, phone sessions can be easier when bandwidth is limited, and messaging supports quick check-ins or ongoing coaching. These options make therapy more flexible for work, parenting, or busy schedules.
Questions people ask
What concerns does this therapist address?
How would you describe the therapy style and approach?
What kind of clinical background does the therapist have?
Where is the therapist licensed and located?
Are sessions offered in other languages or internationally?
What session formats are available?
How does payment and cost work?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.