About Kerry
Kerry Roberts works from a client-centred stance and uses structured techniques where useful. She blends practical strategies with empathic listening to help people manage anxiety and stress. Kerry explains things plainly and focuses on small, achievable steps.
She is known for working gently with trauma, low mood, and self-esteem concerns. Kerry practises approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), plus solution-focused work when people need quick coping tools.
Background and approach
She uses these methods to break problems into manageable parts and to build day-to-day skills that reduce distress. Sessions are collaborative and paced to suit the individual. Her background includes four years of practice noted in her profile and registration with the British Association for Counselling and Psychotherapy, BACP.
Kerry draws on experience helping people with panic, obsessive thoughts, mood swings, and workplace stress. She also works with issues linked to trauma, attachment and codependency. In a typical session Kerry helps people notice unhelpful thinking patterns, try small behavioural changes, and practise grounding or emotion regulation skills.
She offers a mix of short-term goal-focused work and longer conversations about patterns that keep causing pain. The emphasis is on skills you can use between sessions. Kerry aims to make therapy straightforward and practical.
She checks goals with each person and adjusts the approach as progress is made. Sessions focus on what matters most to the individual and on building resilience over time.
How Kerry's approaches work online
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard, name their goals and decide what to work on. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings and actions link together and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, panic and low mood.Choosing the right approach is a shared task. Kerry will talk through options and try methods that match the person’s goals and preferences. Together they set short-term goals and review progress, changing direction if something is not helpful.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need brief, frequent contact between sessions. These formats make it easier to fit therapy around work, caregiving or daily life, while keeping the focus on learning skills and making steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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