About Kentosha
Dr. Kentosha Cody is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety and related concerns. She approaches each person with respect and a focus on their strengths.
She speaks plain language and aims to make the first steps toward change feel doable. She believes the client is the expert on their own life. Sessions start by listening closely to what matters most to the person seeking help.
Background and approach
From there she and the client set clear, achievable goals and choose practical steps to reach them. Her work draws on methods that help people change unhelpful thinking, build coping skills, and stay present. She uses Cognitive Behavioral Therapy (CBT) to identify patterns that fuel anxiety and mood struggles.
She also relies on client-centered techniques to keep the conversation grounded in what the client values. Mindfulness strategies are included for people who want tools to manage stress and racing thoughts. Motivational Interviewing and Solution-Focused Therapy guide goal setting and small behavior changes.
These approaches are mixed to fit each person’s needs rather than applied the same way to everyone. Dr. Cody has twelve years of experience working with concerns such as depression, trauma, grief, relationship strain, sleep problems, parenting stress, and coping with life changes.
She practices in Georgia and offers services in English, including sessions for international clients. Her style is collaborative, practical, and steady.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the client’s lead. In online sessions this means the therapist starts by asking what matters most and uses the client’s own goals to guide the work. Cognitive Behavioral Therapy (CBT) helps people spot and change thinking and behavior patterns that keep anxiety or depression active. Online CBT typically includes practical exercises, homework, and checking progress between sessions.Finding the right approach is part of the process. The therapist will work together with the client to choose which methods fit best for their goals and daily life. That collaboration includes trying techniques, getting feedback, and adjusting the plan as needed so the work stays useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and messaging are helpful for people who prefer writing, need frequent brief contact, or want to reflect before responding. These options make therapy more flexible and easier to fit into a busy schedule.
Questions people ask
What types of concerns does she address?
How would she describe her therapeutic style?
What is her clinical background?
What credentials and location are listed?
Which languages and international options are available?
What session formats does she offer?
How does pricing work for sessions?
How do I begin working together?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intellectual disability
- Intimacy-related issues
- Parenting issues
- Postpartum depression
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
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