About Kenneth
Kenneth Schell is a licensed professional counselor who helps people dealing with stress, anxiety, depression, and life changes. He speaks plainly and focuses on what matters most to each person. He aims to make the first steps feel manageable and clear.
He listens with respect and sensitivity. Sessions are shaped around a person's needs, not a one-size-fits-all method. Kenneth works to identify immediate coping strategies and longer-term goals so conversations lead to practical action.
Background and approach
His background includes three years of clinical work in Colorado, supporting people with relationship strain, family concerns, anger, and career stress. He also works with clients facing trauma and abuse, ADHD, and mood disorders. He helps people who struggle with issues like abandonment, attachment, dissociation, guilt, and low self-worth.
Kenneth uses several approaches to fit different needs. He draws from client-centered methods to build trust and from cognitive behavioral techniques to address thought patterns. He also uses mindfulness and trauma-focused ideas to help with emotional regulation and healing.
People who choose him can expect collaborative planning. He will tailor session frequency and goals to what each person wants to accomplish. The focus is practical progress and clearer day-to-day coping.
How these approaches work online
Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the person leads the pace and topic of sessions; this helps people who need acceptance and a steady place to talk through worries. Cognitive Behavioral Therapy (CBT) gives clear tools to spot unhelpful thinking and change behaviors, which is useful for anxiety, stress, and mood concerns. Trauma-Focused Therapy looks at symptoms tied to past hurts and uses gradual strategies to reduce their impact on daily life.Finding the right approach is part of the work together. Kenneth will discuss what feels most helpful and try methods that match a person's goals and comfort level. The plan is adjusted over time based on progress and feedback, so therapy stays practical and relevant.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a busy day or to use brief check-ins between sessions. These options provide flexibility so people can choose what fits their routine.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Mood disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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