About Kelly
Kelly Van Vleet is a licensed clinical mental health counselor in North Carolina with eight years of experience. She works with people who feel overwhelmed, anxious, or stuck and offers a calm, listening presence. Her approach suits those coping with stress, relationship strain, low self-esteem, depression, and big life changes.
Kelly keeps sessions straightforward and practical. She listens first, then helps identify small, actionable steps that can reduce anxiety and restore routine.
Background and approach
Conversations focus on what's happening now and what changes feel doable for each person. Her work draws on methods that encourage self-direction and clear problem solving. Sessions may include noticing thought patterns that increase worry and testing new ways of responding.
Motivation and short-term goals are used to help people build momentum and confidence. People often come to Kelly for help with family tensions, communication problems, caregiving stress, issues around commitment or infidelity, or feelings of isolation and emptiness. She also supports those facing aging and geriatric concerns or serious health challenges like cancer, where emotional coping matters alongside practical needs.
Sessions are offered in English and are available by video call, phone, live chat, or text-based messaging. Kelly aims to make therapy fit daily life by suggesting small, realistic changes and checking progress over time.
Approaches that translate to online sessions
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist provides acceptance and reflection so people can explore their feelings and make choices that match their values. This approach helps when anxiety or low mood leaves someone unsure where to start.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions influence each other. Sessions often include noticing unhelpful thinking patterns and trying small behavior changes to reduce worry and lift mood. CBT is useful for everyday anxiety, stress, and coping with life transitions.
Kelly works collaboratively to find the best fit from these methods. She will talk with each person about goals and preferences, then shape sessions around what seems most helpful. That means trying approaches, reviewing progress, and adjusting plans together as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and skill practice. Phone sessions can work well when bandwidth is limited or for a quieter check-in. Live chat and texting allow brief check-ins and flexible contact during busy days. These options make it easier to fit therapy into work, caregiving, or medical schedules while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English
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