About Kelly
Kelly Lambie is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings 13 years of counseling experience and a straightforward, calm presence to sessions. Kelly aims to help people manage stress and anxiety and tackle everyday struggles.
She focuses on practical steps people can use right away. Kelly earned a master’s degree in Mental Health Counseling and holds national certification as a counselor. Her background includes work in independent practice, time as a behavioral counselor working in homes, and eight years as an Emergency Medical Technician.
Background and approach
Those roles shaped her approach and taught patience during crisis. In sessions she uses a mix of client-centered conversation, cognitive behavioral tools, and solution-focused methods. That means she listens first, helps people spot unhelpful thinking, and works toward clear, achievable goals.
Conversations tend to be direct and goal-oriented, with room for reflection. Kelly often helps people with anxiety, depression, sleep problems, anger, addictions, and relationship or family concerns. She also focuses on first responder issues, life purpose, and self-esteem.
Her aim is to make counseling useful and relevant to daily life. People who choose Kelly can expect practical strategies, step-by-step goal setting, and a warm, nonjudgmental manner. She works with young adults through older adults and tries to make each plan fit the person's schedule and needs.
How these approaches translate to online care
Client-centered therapy focuses on listening and understanding the person's experience. The therapist helps people talk through feelings and priorities while reflecting back what matters most. This approach is useful when someone needs a supportive space to sort thoughts and emotions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Online sessions teach simple skills to notice unhelpful thinking and try different responses. CBT works well for anxiety, depression, sleep problems, and stress-related patterns.
Solution-focused therapy emphasizes small changes that lead to real progress. Sessions set short-term, achievable goals and track steps toward them. This method is practical for people who want quick tools to reduce symptoms and get unstuck.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and day-to-day life. Over time, techniques can be adjusted based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation, phone calls can be easier when bandwidth is limited, and messaging lets people check in between meetings. These options make it simpler to fit counseling into a busy schedule and maintain steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Career difficulties
- Depression
- Family conflicts
- First responder issues
- Grief
- LGBT
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Pennsylvania
- Languages
- English
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