About Kelli
Kelli Johnson is a licensed professional counselor (LCMHC, LPC) practicing in Wyoming. She brings eight years of clinical experience and a practical, down-to-earth style. Kelli focuses on anxiety and depression along with stress, grief, life changes, and a wide range of emotional concerns.
She aims to be a steady, collaborative presence for people trying to find stable footing during hard seasons. Kelli uses a mix of approaches to suit each person's needs.
Background and approach
She draws on Acceptance and Commitment Therapy, attachment-focused work, client-centered listening, existential ideas, and mindfulness tools. Sessions often include breathing and grounding practices, storytelling to reframe difficult memories, and simple exercises to build day-to-day coping skills. Her approach is conversational and paced to the person in the room.
Kelli treats the relationship itself as a main tool - she listens first and offers options next. People who prefer clear explanations, practical exercises, and respectful challenge tend to do well with her style. Kelli also brings caregiving and life-transition concerns into the work.
She helps people dealing with parenting stress, caregiver strain, career crossroads, and shifting roles after loss or separation. Body image, attachment questions, and feelings of emptiness are common topics she addresses. Sessions often combine talk work with short practices to use between meetings.
Kelli frames therapy as a joint process of testing what helps and discarding what does not. She encourages small steps that add up to meaningful change.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take steps toward a life that matters to them. It is useful for anxiety, depression, and navigating big life changes. Attachment-Based Therapy focuses on how early connections affect current relationships and trust; it helps people understand patterns in intimacy, communication, and related struggles.Kelli treats finding the right approach as a collaborative process. She listens to your goals and preferences, then proposes techniques to try together. If something does not fit, she adjusts the plan so the work feels useful and manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face-to-face and practice skills together. Phone sessions can be easier if bandwidth is limited or camera time feels difficult. Live chat and text allow quick check-ins, shorter focused sessions, or ongoing written coaching between longer appointments. These options make scheduling more flexible and can help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-love
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wyoming, Vermont
- Languages
- English
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