About Keiana
Keiana Jones is a licensed professional counselor with more than 21 years of clinical experience. She works with people facing stress, anxiety, addiction, depression, trauma, grief, and other life changes. Keiana writes short, practical plans and spends part of each session checking in about what happened since the last visit.
Keiana has worked in hospitals, clinics, schools, and prison settings. That range of settings shaped a straightforward style that blends active listening with practical tools.
Background and approach
Sessions usually begin with a 10 to 15 minute check-in followed by skills and strategies the client can try between visits. Her approach mixes client-centered care with cognitive behavioral ideas and mindfulness. She also draws from Acceptance and Commitment Therapy and the Gottman Method when those approaches fit a concern.
Keiana focuses on small, doable steps that help reduce symptoms and improve day-to-day functioning. Clients are often given brief homework assignments to practice new skills. At the next session she asks about what worked and adjusts techniques as needed.
This keeps progress tied to real life, not just talk in the room. Keiana emphasizes empathy, active listening, and a genuine manner. She helps people learn tools they can use right away to manage anxiety, sleep problems, anger, relationship strain, parenting stress, ADHD symptoms, and other concerns.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small actions toward those values even when uncomfortable feelings are present. It can help with anxiety, stress, and coping with life changes. Client-Centered Therapy centers on empathy and the therapeutic relationship, giving people space to be heard while they find their own solutions. It is useful when someone needs support processing emotions or building self-esteem. Cognitive Behavioral Therapy, CBT, teaches practical skills to change unhelpful thoughts and behaviors and is commonly used for anxiety, depression, sleep problems, and anger management.Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before. From that conversation they will recommend techniques to try and adjust them over time based on what feels helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people see nonverbal cues and practice skills in conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, coaching prompts, or when daily written practice fits a schedule. These options make scheduling easier and let people keep therapy going from different locations and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Mississippi, Delaware, Utah
- Languages
- English
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