About Kayla
Kayla Reeve is a licensed social worker who helps people cope with stress, anxiety, depression, grief, and major life changes. She keeps sessions focused and straightforward so people can use skills between meetings. Kayla aims to make therapy feel practical and approachable for someone juggling daily responsibilities.
Her style is calm and collaborative. She listens for what matters most and helps clients set small, clear goals. Conversations often include learning skills for managing strong emotions and improving relationships.
Background and approach
Kayla uses a mix of methods to match each person's needs. She draws on cognitive behavioral ideas to notice and change unhelpful thoughts. She also uses acceptance and commitment approaches to help people clarify values and take meaningful action.
Attachment-based work is part of her practice when relationship patterns or early bonds shape current struggles. Dialectical behavior strategies are added when emotion regulation and distress tolerance are priorities. Motivational interviewing can help people who want to make behavior changes but feel stuck.
She has three years of clinical experience and holds a Master of Social Work and the Licensed Master Social Worker credential, LMSW. Kayla practices in Michigan and carries a practical focus aimed at steady, manageable progress.
Approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then take steps that fit their values. It is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. That approach can help with anxiety, mood concerns, and workplace stress. Attachment-Based Therapy looks at how early relationship patterns influence current connections and can guide work on relationship distress and attachment-related worries.Finding the right approach is part of the work together. The therapist will listen to your goals and collaborate on which methods to try. Plans are adjusted over time based on what feels most helpful and what changes you want to make.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit your life. Video calls are close to in-person sessions, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing, flexible contact between sessions. These options aim to make attending therapy easier around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
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