About Kayla
Kayla La Rosa is a Licensed Clinical Social Worker who focuses on helping people manage stress and anxiety. She uses a practical, respectful style that centers each person's goals and choices. Her approach is direct when needed, but also warm and mindful.
With three years of clinical experience, Kayla draws on client-centered methods and solution-focused strategies to help people move forward. She often combines motivational techniques and cognitive behavioral ideas to address worries, low mood, addictive behaviors, and life changes.
Background and approach
Sessions aim to build skills and small steps toward clear goals. Kayla works with people facing trauma, grief, and compassion fatigue as well as those navigating career strain, family problems, or medical concerns such as cancer. She also supports people managing bipolar symptoms, ADHD, social anxiety and phobia.
Conversations focus on practical coping tools, clearer thinking patterns, and what the person wants to change. Therapy sessions may include check-ins between meetings when helpful, and Kayla offers video calls, phone sessions, live chat, or text-based messaging. She values boundaries, dignity, and each person’s own expertise about their life.
Kayla encourages small, achievable steps and honest conversation. She earned a master’s degree in social work after studying psychology at the undergraduate level. Outside work Kayla enjoys reading, trying new hobbies, creative projects, and taking her rescue dog on outings.
She aims to support and empower people who are ready to make changes.
Online approaches that fit busy lives
Client-centered therapy focuses on the person and their goals. The therapist listens closely and reflects what matters most, helping people find their own solutions and build confidence. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills for reducing worry and changing unhelpful patterns. Mindfulness Therapy adds simple attention and breathing practices to help reduce reactivity and bring focus to the present moment.Choosing an approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and try different strategies to see what helps. Together they decide which methods to use and adjust them over time based on progress and feedback.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for face-to-face conversation and skill practice. Phone sessions work well when bandwidth is low or clients prefer not to be on camera. Live chat and text messaging allow quick check-ins, brief exercises, or support between sessions. These options make it easier to fit therapy into work, caregiving, or medical schedules while keeping consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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