About Katrina
Katrina Lewis is a Licensed Professional Counselor with ten years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or life transitions. Katrina aims to create a respectful, sensitive space where people can talk through what matters most to them.
She listens first and tailors conversations to each person's situation. That means building a plan together that fits daily life and personal goals. Katrina focuses on practical steps for coping with addictions, career challenges, grief, sleep problems, and relationship tension.
Background and approach
Her work draws on client-centered methods and solution-focused ideas to keep sessions grounded and forward-moving. She also uses mindfulness tools to reduce reactivity and motivational interviewing to strengthen readiness for change. These approaches are used simply, with everyday language and actions you can try between sessions.
Katrina pays attention to cultural background and communication styles, and she addresses concerns related to self-esteem, self-love, women’s issues, and LGBTQ topics. She believes most people have the resources to make meaningful changes when given steady support and clear next steps.
People who choose her often want a practical, compassionate partner for coping with anxiety, managing stress, or moving through a big life change. Katrina encourages small, manageable goals and regular check-ins to track progress and adjust the plan as needed.
Approaches that guide online sessions
Client-centered therapy puts the person's goals and perspective first. The therapist listens closely and follows what matters most to the client, helping shape goals and actions that feel right for them. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and calm the body, which can help with anxiety and sleep issues.Finding the right approach is part of the work. Katrina will collaborate with each person to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts the plan when something isn’t working or progress stalls to keep sessions useful and relevant.
Online therapy offers practical flexibility. Video calls let people keep face-to-face contact when helpful. Phone sessions work well when bandwidth is limited or for hands-free check-ins. Live chat and text-based messaging make it possible to get short, timely support between sessions or fit therapy into a busy day. These options help make consistent care easier to maintain while staying focused on meaningful change.
Questions people ask
What kinds of problems does Katrina address?
What is her therapeutic style like?
How much experience does Katrina have?
What credentials and location are on file?
Which languages are supported and are international clients accepted?
Which session formats are available?
How is payment or cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.