About Kathleen
Kathleen McNabb is a Licensed Professional Counselor (LPC) who helps people manage anxiety, stress, depression, and life changes. She offers a calm, straightforward approach and aims to make people feel comfortable talking about what matters to them. Kathleen focuses on building a clear, collaborative plan with each person.
She listens for practical goals and breaks them into small steps. Sessions emphasize real strategies for coping, improving relationships, and handling grief or parenting strain.
Background and approach
Her work draws on cognitive behavioral techniques and mindfulness skills to change unhelpful thoughts and habits. She also uses Acceptance and Commitment Therapy to help people notice values and take meaningful action toward them. Dialectical behavior ideas appear when people need tools for emotional regulation and distress tolerance.
She brings four years of counseling experience in settings that involved teens, college students, and adults dealing with depression, anxiety, and adjustment concerns. Kathleen can include faith-based elements if a client requests that perspective to be part of sessions. Kathleen practices from Minnesota and conducts sessions online across the state.
She offers video calls, phone sessions, live chat, and text messaging, and works with each person to pick formats that fit daily life and schedules.
How evidence-based approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and pick actions that match what matters most to them. It is useful when someone feels stuck by anxiety or life changes and wants values-driven direction.Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts and behaviors that keep problems going and trying small experiments to change them. CBT is often used for anxiety, depression, and stress because it targets daily thinking patterns and habits.
Kathleen will work together with each person to choose or blend approaches. She checks in about goals, practical needs, and how someone prefers to work. Finding the right mix is treated as a shared process rather than a one-size-fits-all plan.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is suited to in-depth sessions and skill practice, phone works when bandwidth is limited, chat lets people check in quickly, and messaging supports brief reflections between meetings. These options aim to make therapy fit into a busy life and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English
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