About Katherine
Katherine Lympany is a Licensed Professional Clinical Counselor (LPCC) based in Ohio. She offers calm, steady support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. She speaks English and focuses on practical steps people can use between sessions.
Katherine views therapy as a partnership where the client is the expert on their own life. She listens without judgment and invites feedback so sessions match what each person needs.
Background and approach
Her style is adaptable rather than one fixed method, aiming to fit the work to the person. In sessions she draws on several approaches to help manage symptoms and build coping skills. She uses strategies from cognitive behavioral therapy to notice and change unhelpful thinking.
She brings mindfulness practices to reduce reactivity and support grounding in the present. Katherine also uses client-centered methods to keep the focus on each person’s goals. Motivational interviewing helps when people feel stuck or unsure about change.
Dialectical behavior therapy skills are used to teach emotion regulation and distress tolerance when feelings run high. She has six years of experience in counseling and has worked with a wide range of concerns, including trauma and abuse, relationship and intimacy issues, parenting stress, grief, ADHD, and compassion fatigue.
Katherine emphasizes simple, doable tools and steady support so people can move forward at their own pace. If someone prefers talking on video, phone, live chat, or text, she adapts the work to fit that format and the client’s practical needs. The first steps are a short matching questionnaire and scheduling a session to see if the fit feels right.
How Katherine blends approaches online
Client-centered therapy centers the person in the room and shapes sessions around each individual's goals and values. This approach helps when people need a steady, listening presence and want therapy aligned with their priorities.Cognitive behavioral therapy (CBT) focuses on spotting patterns of thinking that increase anxiety or low mood and practicing new ways of responding. CBT is useful for managing worry, low mood, and habits that get in the way of daily functioning.
Dialectical behavior therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and clearer communication. These skills help when emotions feel overwhelming or relationships are strained.
Finding the right blend is part of the work. Katherine will talk with the client about goals, try approaches, and adjust methods based on what feels most helpful. The process is collaborative and paced to the client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper weekly sessions, phone fits shorter check-ins or when bandwidth is limited, live chat is useful for brief conversations, and messaging supports ongoing check-ins and homework between meetings. These options make it easier to fit therapy into a busy life while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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