About Katherine
Katherine Flechaus is a licensed clinical social worker with 27 years of experience helping adults manage major life changes and emotional stress. She works with people who feel overwhelmed, stuck, or unsure how to move forward. Her approach is practical and hands-on so visitors can decide quickly if she might be a fit.
Katherine blends Cognitive Behavioral Therapy with client-centered and narrative elements. She helps clients notice the thoughts and stories that keep them stuck and then tries out different ways of thinking and behaving.
Background and approach
Sessions focus on real-world steps that can be practiced between meetings. Common concerns she addresses include anxiety, depression, low self-esteem, relationship and communication problems, grief, workplace stress, and parenting strain. She also offers support for caregiving challenges, aging and geriatric issues, and challenges that follow trauma or loss.
Katherine pays attention to how life roles and family history shape everyday struggles. Her style is collaborative and respectful. She listens first and then offers tools and experiments tailored to each person's goals.
People can expect a mix of talking through feelings, identifying unhelpful thinking patterns, and trying small behavior changes to test what helps. Katherine practices in Florida and holds LCSW credentials for Florida and New York. Sessions are conducted in English and are available through video calls, phone sessions, live chat, or text-based messaging.
She aims to support steady progress while keeping plans practical and achievable.
How therapy approaches translate to online care
Client-Centered Therapy focuses on understanding each person’s experience and building a trusting working relationship. Online sessions use that same attentive listening to help clients feel heard and to clarify what matters most to them.Cognitive Behavioral Therapy (CBT) helps people identify and change the thoughts and behaviors that contribute to anxiety, depression, and stress. In online sessions clients review specific patterns, try short exercises between meetings, and track progress over time.
Finding the best approach is a collaborative process. The therapist will work with each person to pick strategies that match their goals, preferences, and daily life. Methods can be adjusted as progress is made so the plan stays practical and useful.
Online formats offer flexibility for busy schedules and different needs. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth is limited or during a quick break. Live chat and text-based messaging make brief check-ins and ongoing support more convenient between sessions.
Questions people ask
What concerns does she help with?
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How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported?
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- ADHD
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida, New York
- Languages
- English
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