About Katherine
Katherine Crawford is a licensed professional counselor in Mississippi with 10 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, trauma, mood disorders, and life transitions. Katherine aims to create a respectful and compassionate space for people to talk about what matters most to them.
She uses practical, evidence-informed methods such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. Sessions are adapted to each person's needs, so conversations and homework are tailored rather than one-size-fits-all.
Background and approach
Katherine explains techniques in clear language and sets simple steps people can try between meetings. Her work includes addressing panic attacks, social anxiety and phobia, bipolar and depressive symptoms, and the effects of past abuse or trauma. She also helps people who struggle with guilt, shame, isolation, communication problems, and forgiveness.
The aim is to reduce distress and build everyday coping skills that fit a person’s life. Katherine values collaboration and encourages people to share their goals so therapy stays focused and relevant. She offers different session formats that can match busy schedules and varying comfort levels.
Taking a first step can feel hard, and she emphasizes steady, doable progress over quick fixes. Over her ten years in practice Katherine has worked to make therapy practical and approachable. She listens, adjusts plans based on feedback, and helps people practice new ways of thinking and behaving outside of sessions.
Using CBT and EMDR in virtual care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and trying different responses. It often includes short exercises and practical homework to reduce anxiety, panic, or low mood. EMDR, Eye Movement Desensitization and Reprocessing, uses guided attention and memory work to reduce the emotional charge of traumatic memories and related symptoms.Choosing an approach is a collaborative process. The therapist will discuss goals, symptoms, and preferences, then recommend strategies to try. Sessions may combine elements of CBT and EMDR over time, with adjustments based on progress and comfort level.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and practice skills in real time, while phone sessions use less bandwidth and can fit a short break at work. Live chat and text messaging are useful for quick check-ins, coping reminders, and ongoing support between longer sessions. These options make it easier to keep therapy consistent around busy schedules and travel.
Questions people ask
What kinds of concerns does Katherine address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
What languages are supported for sessions?
Can international clients work with her?
What session formats are available online?
How are fees and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English
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