About Kata
Kata Soos is a counsellor who supports people dealing with stress, anxiety and related concerns. She also helps with low self-esteem, motivation, family and parenting issues, and problems with sleep, eating and addiction. Kata greets new clients with a straightforward, non-judgemental approach and encourages small first steps toward feeling better.
She keeps sessions simple and conversational. Kata aims to make it easy to talk about difficult topics. She focuses on what people are facing now and practical ways to manage day-to-day challenges.
Background and approach
Kata uses Client-Centred Therapy to listen and reflect what a person brings. This approach helps people feel understood and find their own direction. She also draws on Cognitive Behavioural Therapy, which looks at patterns of thinking and behaviour and offers concrete tools to change them.
With four years of counselling experience and NCPS on her record, Kata works with clear, straightforward goals. Sessions tend to focus on building coping skills, reducing immediate stress, and trying things between meetings to see what helps. People often come for help with grief, trauma, anger or life transitions.
Kata also supports those coping with ADHD traits, relationship difficulty, or a lost sense of purpose. She aims to create a space where practical steps replace overwhelm. Sessions are run from the United Kingdom and are offered in English.
International clients are accepted, and Kata can use a mix of talk and skill-focused work to suit each person.
How Kata’s approaches work online
Kata uses Client-Centred Therapy to start most working relationships. This means she focuses on listening and reflecting back what matters to the person. It helps people clarify feelings and decide what to change.She also uses Cognitive Behavioural Therapy, commonly called CBT, to address unhelpful thinking and behaviour patterns. CBT offers concrete exercises and small experiments that people can try between sessions to reduce anxiety and improve sleep or mood.
Finding the right approach is part of the process. Kata will work collaboratively to pick methods that match a person’s goals and preferences. She adapts the balance of listening and tools as the work unfolds, so therapy stays practical and relevant.
Online formats make it easier to fit counselling into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written exchanges or want flexible, on-the-go support. These options aim to increase accessibility and make it simpler to try therapy in a way that suits each person.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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