About Kasey
Kasey Tanari is a Licensed Professional Counselor (LPC) based in Texas. She focuses on anxiety and stress along with related concerns like depression, anger, and difficulty coping with life changes. Kasey uses practical strategies to help people regain balance and handle daily demands.
She draws on client-centered methods that prioritize the person's values and goals. Sessions are conversational and goal-focused, with space to talk through immediate problems and set small, doable steps.
Background and approach
Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and try new behaviors. Her style is friendly and interactive. Kasey helps people learn skills and practice them between sessions so progress continues outside the meeting time.
She emphasizes respectful collaboration rather than one-size-fits-all answers. Over seven years of clinical experience inform her work in areas such as ADHD, trauma and abuse, grief, intimacy-related issues, parenting stress, workplace problems, and compassion fatigue. She adapts approaches to match what each person needs and what they want to achieve.
People often look for help when daily life feels overwhelming or relationships and work start to suffer. Kasey focuses on clear steps that reduce anxiety and improve coping so clients can move toward the life they want.
Online approaches that focus on skills and clarity
Client-centered work starts by listening to what matters most to the person and shaping sessions around their values and goals. This approach is useful when someone needs an empathetic space to sort priorities and decide next steps.Cognitive Behavioral Therapy (CBT) concentrates on spotting patterns in thoughts and actions that keep problems going. It uses practical exercises and small experiments to change thinking and build different habits, which can help with anxiety, depression, and ADHD-related challenges.
Dialectical Behavior Therapy (DBT) adds a focus on emotional regulation and distress tolerance. That can be helpful when strong emotions lead to conflict, impulsive behavior, or difficulty calming down.
Choosing the right approach is a team process. The therapist and client review goals, try techniques, and adjust as needed so methods fit the person's life and preferences. Kasey aims to blend approaches that match each person's needs rather than sticking to a single method.
Online therapy offers flexible ways to stay connected. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, childcare, or busy schedules while still focusing on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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