About Kaitlyn
Kaitlyn Everingham is an AASW social worker who helps people manage stress and anxiety. She supports clients facing addiction, trauma and abuse, and major life changes. She also helps with career and workplace issues that add to daily strain.
She draws on seven years of professional experience across community services and homelessness work. That background means she understands the wider factors that affect wellbeing. She uses that view to help people solve practical problems as well as emotional ones.
Background and approach
Kaitlyn creates a warm, non-judgemental space where people can talk about difficult feelings. Sessions focus on what matters to the individual and on small, usable steps. She encourages realistic goals and steady progress rather than quick fixes.
Her approach blends several evidence-informed methods. She uses ideas from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to shift unhelpful patterns. Attachment-based thinking and Dialectical Behaviour Therapy skills help with emotional regulation and relationship patterns.
She is comfortable talking about money worries, guilt and shame, panic attacks, and post-traumatic stress. Her clinical work also extends to workplace stress and career transitions. Taking the first step can feel hard, and she acknowledges that courage while helping people plan what comes next.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and life changes where avoidance keeps people stuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It provides practical exercises to reduce panic attacks, change worry patterns and manage everyday stress.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try methods that seem most likely to help. That collaborative process means techniques can be adjusted as you learn what works for you.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility. Video calls let you have a fuller conversation with visual cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging suit brief check-ins, ongoing support between sessions or people who prefer writing. These options make it easier to fit therapy around work, caring duties and daily life, while still using the approaches described above with appropriately qualified therapists.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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