About Justen
Justen Bryant is a licensed clinical social worker with eleven years of experience. He practices from Colorado and brings a practical, down-to-earth approach to common struggles like anxiety, stress, and sleep problems. He emphasizes teamwork in sessions and helps people find manageable steps forward.
He centers care on everyday routines that support mental health. That includes sleep habits, movement, nutrition, and simple mindfulness practices. He shares these tools from his own life - he meditates regularly, exercises most days, and pursues creative outlets like writing and playing guitar.
Background and approach
Sessions focus on building strengths and setting clear, doable goals. Justen uses talk-based work combined with skills practice. He aims to help people reduce symptoms of depression, manage panic or social anxiety, and address issues like addiction, grief, or trouble with motivation and purpose.
His approach draws from client-centered methods and cognitive behavioral strategies. He also uses dialectical behavior therapy skills and mindfulness techniques to teach emotion regulation and stress management. Motivational interviewing is part of his toolkit when people want help changing habits or addressing substance use.
People who appreciate practical steps and a collaborative style often find his sessions useful. He helps clients break big problems into smaller tasks and checks progress along the way. The work is paced to fit each person’s life and goals.
How his approaches shape online therapy
Client-centered therapy focuses on listening and collaboration. It helps people feel heard and guides sessions around their goals rather than a fixed plan. Cognitive behavioral therapy looks at thoughts and behaviors to find small changes that reduce anxiety and improve sleep and mood.Finding the right approach is a team effort. The therapist will talk with each person about goals, needs, and preferences and then mix methods that fit. That could mean combining skills from CBT, DBT, and mindfulness to teach emotion regulation, reduce panic, or address substance use and motivation.
Online formats make regular work easier to fit into life. Video calls let people use screen-sharing for worksheets or skill practice. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, coaching between sessions, and quick skill reminders. These options support flexibility while keeping the focus on usable skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English
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