About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) practicing in Arizona who helps people manage stress and anxiety. She also supports those facing relationship strain, anger, low self-esteem, depression, parenting stress, career pressure, and life transitions. Julie keeps language simple and conversations focused on practical next steps.
She creates a warm, nonjudgmental space for people to talk about worries and strong emotions. Sessions aim to help clients notice unhelpful thoughts and try small changes that make daily life easier.
Background and approach
Julie emphasizes listening first, then working together on clear goals. Her approach mixes client-centered care with tools from cognitive behavioral therapy and solution-focused work. That means she pays attention to each person’s experience while teaching strategies to reduce anxious thinking and improve coping skills.
She often helps clients break problems into manageable steps and track progress. Julie has eight years of counseling experience in Arizona and brings a steady, down-to-earth style to sessions. She supports people dealing with blended family issues, communication problems, divorce and separation, guilt and shame, panic attacks, and workplace stress.
She also works with young adult concerns and women's issues. People can expect short-term focused work or longer-term support depending on their needs. Julie encourages realistic goals, small experiments between sessions, and honest feedback on what’s helping.
She aims to help clients build more confidence and practical ways to handle anxiety and daily stressors.
Therapeutic approaches for online anxiety and life stress
Client-Centered Therapy focuses on listening and understanding where the person is coming from. It gives space for people to describe their worries and decide what matters most to them. Cognitive Behavioral Therapy, or CBT, teaches simple tools to notice and change unhelpful thinking patterns and behaviors that fuel anxiety and panic. Solution-Focused Therapy looks for small, practical changes that can be tried right away and builds on what already works.Finding the right approach is part of the work. Julie collaborates with each person to choose methods that match their goals, needs, and preferences. She may combine listening-centered sessions with CBT skills or solution-focused steps, and she checks in often to see what is most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation when desired. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging work well for brief check-ins, coaching-style guidance, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona
- Languages
- English
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