About Julie
Julie Iveson is a counsellor based in the United Kingdom who helps people manage anxiety and related worries. She uses straightforward talk and a calm approach so people can say what matters to them. Conversations are kept gentle and paced to suit each person.
Julie trained at Northern Guild Psychotherapy in the North East of England and is a member of the British Association for Counselling and Psychotherapy, BACP. She has five years of experience supporting people with stress, depression, grief and trauma.
Background and approach
Her background includes work with clients who have ADHD and those on the autism spectrum, as well as people without neurodivergent profiles. Her practice is relational and grounded in Transactional Analysis. That means she pays attention to how people relate in the room and uses those moments to understand relationships outside therapy.
She aims to help people recognise patterns and make practical changes in how they connect with others. Julie draws on a mix of approaches, including attachment-focused work, emotionally focused methods, cognitive behavioural ideas and existential themes. Sessions are collaborative and tailored so conversations match each person’s goals and pace.
She follows the BACP Code of Ethics and takes regular professional supervision. Sessions are offered online in English, and she supports people through major life changes, parenting strain, workplace stress, relationship problems and bereavement. To begin, people typically answer a short matching questionnaire and then schedule sessions that fit their timetable.
Therapeutic approaches and online sessions that fit your life
Julie blends attachment-based work and cognitive behavioural ideas in online sessions. Attachment-based work looks at how early connections affect current relationships and helps people build more supported ways of relating. Cognitive behavioural ideas focus on how thoughts, feelings and behaviours interact and offer practical steps to reduce anxiety and challenge unhelpful thinking.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and decide together which methods to use. This collaborative planning means sessions are adapted as needs change and progress is reviewed along the way.
Online therapy is offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions use less data and can be easier to fit into a busy day. Live chat and messaging suit shorter check-ins or people who prefer writing. These options help people access regular support without travel and fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Grief
- Depression
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Coping with life changes
- Hospice and end-of-life counseling
- Infidelity
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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