About Julie
Julie Flannagan is a licensed marriage and family therapist who helps people manage anxiety, stress, low self-esteem, and depression. She speaks plainly and listens carefully to figure out what matters most to each person. Julie meets people where they are and works with them on clear goals for day-to-day life.
She focuses on relationship challenges, communication problems, and coping with life changes. Julie also supports people facing feelings tied to abandonment, attachment issues, and isolation.
Background and approach
She helps those dealing with body image concerns, caregiver stress, chronic illness or pain, and questions about life purpose. Julie has three years of professional experience as an LMFT licensed in Tennessee. She says respect, sensitivity, and compassion guide her work.
Julie adapts conversations and the plan of care so it fits each person's situation and strengths. Sessions are practical and focused on small, usable steps. Conversations often include building better communication, managing anxious thoughts, and practicing new ways to handle stress.
Julie aims to help people notice progress and apply changes between sessions. Taking the first step can feel hard, and Julie acknowledges that courage. She invites people to start with a short matching questionnaire and then schedule a session that fits their timing.
Approaches and online care that fit your life
Julie uses evidence-based therapeutic techniques that focus on helping people manage anxiety, stress, and relationship difficulties. One common approach emphasizes building better communication skills and clearer boundaries to reduce conflict and improve connection; this helps with relationship strain, infidelity issues, and communication problems. Another approach targets anxious thoughts and low self-esteem by identifying unhelpful thinking patterns and practicing practical coping strategies to reduce worry and improve day-to-day functioning.Finding the right approach is a collaborative process. The therapist will listen to your goals, try strategies together, and adjust methods based on what helps most. Clients are invited to share preferences and to review progress so the plan fits their life and needs.
Online work is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video sessions allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options provide flexibility so people can fit therapy into work, caregiving, or other busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Tennessee
- Languages
- English
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