About Julianne
Julianne Pyle is a licensed professional counselor (LPC) in Texas with 15 years of clinical experience. She helps people who are feeling overwhelmed by anxiety, stress, depression, grief, or problems with sleep and self-esteem. Her style is calm and straightforward, aimed at making therapy useful for everyday life.
In sessions she focuses on clear, practical steps that reduce symptoms and build coping skills. She uses Cognitive Behavioral Therapy techniques to help people notice unhelpful thinking and try different behaviors.
Background and approach
Conversations move from understanding what feels hard to testing small changes that make a difference. Julianne pays attention to how relationships and past hurts shape current emotions. She helps clients work through issues such as abandonment, communication problems, guilt, and forgiveness.
She also supports people facing anger, addiction, trauma and abuse, and troubles with money or life purpose. Clients can expect a gentle but structured approach that balances emotional support with concrete strategies. She often combines talk with exercises to practice between sessions.
The aim is steady progress rather than quick fixes. Julianne offers remote sessions and multiple formats to fit different schedules and needs. Her practice is focused on helping people regain a sense of control and build resilience over time.
How CBT and online sessions can fit your life
Julianne uses Cognitive Behavioral Therapy (CBT) as a core approach. CBT helps identify unhelpful thoughts and patterns, then tests small behavior changes to reduce anxiety and mood symptoms. It is commonly used for panic attacks, worry, low mood, and sleep difficulties.Finding the right approach is a team effort. She will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to emphasize thought work, skill building, or practical problem solving, and adjust as progress happens.
Online therapy offers flexible ways to meet. Video calls let you work face to face when a longer session is needed. Phone sessions can be easier when bandwidth or travel is an issue. Live chat and text-based messaging work well for brief check-ins, homework support, or shorter emotional check-ins between appointments. These formats make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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