About Julianna
Julianna (Juli) Hartmann is a Licensed Professional Counselor with 27 years of experience. She helps people who are dealing with stress and anxiety, those coping with addictions, and people processing trauma and abuse. Juli creates an open space where clients can talk without fear of judgment.
She focuses on listening first, then works with each person to set practical next steps. Her style is straightforward and compassionate, aimed at small changes that add up over time.
Background and approach
In sessions she helps people manage panic, mood shifts, and overwhelming worry. She also supports those facing life changes such as divorce, midlife transitions, or questions about life purpose. Communication problems, attachment concerns, and feelings of isolation are common topics she addresses.
Juli uses evidence-based therapeutic techniques to guide conversation and skill-building. She emphasizes self-awareness, coping skills, and clearer boundaries so people can regain a sense of control. Forgiveness and rebuilding self-love are often part of the work when clients are ready.
Based in Texas, she brings many years of clinical practice to each meeting. The first session focuses on understanding immediate needs and creating a simple plan. From there, she and the client decide on a pace and approach that fits their goals.
Evidence-based approaches and online options for everyday life
Juli uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches breathing, grounding, and step-by-step coping methods to reduce panic and manage acute anxiety. These tools help during moments of high stress and panic attacks.Another useful strand is trauma-informed conversation that helps people make sense of past hurt and reduce its impact on current relationships. This work often involves pacing the discussion and building safety so clients can handle difficult memories without becoming overwhelmed.
Finding the right approach is part of the process and will be collaborative. She will talk with each person about goals, try methods that fit their needs, and adjust the plan as progress is made. The client and therapist decide together which techniques feel most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversation and visual cues, phone calls are useful when bandwidth is limited, and chat or messaging can fit short check-ins or people who prefer writing. These options make it easier to fit therapy into a busy life and keep continuity between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English
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