About Julia
Julia Donnini is a licensed clinical social worker who focuses on helping people manage anxiety, stress, depression, and related concerns. She works with adults facing trauma, addiction, grief, and changes in relationships. Her style is warm and direct, aiming to give practical tools and steady support.
Julia believes people have dignity and the ability to change when given the right tools. She says therapy should help people honor and accept themselves while learning new ways to cope.
Background and approach
Early sessions usually focus on setting simple, realistic goals together. Her background includes three years of clinical experience in Texas working with anxiety, substance and behavioral addictions, and trauma from sexual, physical, or emotional abuse. She has supported people dealing with sleep and eating struggles, parenting stress, anger, and low self-esteem.
She also addresses concerns like bipolar symptoms, ADHD, and compassion fatigue. In session she blends client-centered work with techniques from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and solution-focused approaches. That mix helps people learn coping skills, manage difficult thoughts, and build better routines.
Julia keeps the plan flexible and revises goals as needs change. Therapy is intended to be a collaborative process. Julia offers video, phone, live chat, and text-based messaging to fit different schedules and communication preferences.
Sessions are conducted in English and provided by a Texas licensed clinician.
How Julia blends approaches for online care
Client-centered therapy focuses on listening and helping people feel understood. The therapist follows your lead, reflects what you say, and helps you decide the most important goals to work on. Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and behavior and teaches concrete skills to change unhelpful patterns; it can help with anxiety, depression, and sleep problems. Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and improved interpersonal skills to manage intense emotions and reduce impulsive behaviors.Finding the right approach is part of the work. Julia will collaborate with each person to pick strategies that match their needs and preferences. Early sessions usually set short-term goals and then adjust the plan based on what helps most.
Online therapy offers flexibility for different lives and schedules. Video calls let people work face-to-face when more connection is helpful. Phone sessions require less bandwidth and can fit into a busy day. Live chat or text-based messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to use therapy tools consistently and to fit sessions into work, family, or treatment routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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