About Josue
Josue Castro is a licensed clinical social worker who helps people in Texas manage stress, anxiety, depression, grief, and trauma. He uses a direct, empathetic style to make difficult topics easier to talk about. Sessions are offered in English and Spanish to meet varied language needs.
He draws on five years of clinical experience and a mix of proven therapeutic approaches. In session he listens closely, helps people name what they are feeling, and works with them to set small, realistic goals.
Background and approach
He pays attention to cultural background and life circumstances when shaping treatment plans. People often come with concerns about self-esteem, attachment wounds, or feelings of guilt and shame. He also supports those coping with dissociation, post-traumatic stress, first responder issues, and mood disorders.
He will talk through relationship strains like infidelity or blended family stress from an individual perspective. Josue combines client-centered work with cognitive behavioral and mindfulness techniques. He uses motivational interviewing to help people find their own reasons to change.
Psychodynamic ideas are used when exploring long-standing patterns rooted in early experience. Sessions may include practical skills such as grounding, thought restructuring, and brief behavioral experiments. He aims to help people build clearer coping plans that fit their daily life.
Starting is straightforward: complete a short matching questionnaire and schedule a session that works with the client's timing.
How Josue’s approaches work online
Client-centered therapy focuses on understanding the person's experience and following their lead. In online sessions this means the therapist listens deeply, reflects what he hears, and helps clients set their own goals so therapy feels relevant and doable.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online CBT often uses short exercises between sessions, simple thought records, and practical experiments people can try in their daily routines to reduce anxiety and depression symptoms.
Mindfulness therapy brings attention to the present moment and teaches simple practices for reducing stress and reactivity. These techniques can be guided during a video call or practiced as short audio exercises between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort with online formats. This is a shared process and can change as progress is made.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversational work and guided exercises. Phone sessions can fit a break at work or work better when bandwidth is limited. Live chat and texting are useful for brief check-ins, coaching-style support, and scheduling quick follow-ups. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Control issues
- Depression
- Dissociation
- Domestic violence
- First responder issues
- Guilt and shame
- Infidelity
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
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