About Joseph
Dr. Joseph Vandergriff helps people facing anxiety, stress, grief, career strain, self-esteem struggles, and the wear of caregiving. He commonly supports people dealing with life changes, compassion fatigue, and traumatic experiences.
He brings a calm, steady presence and a straightforward style to conversations about hard problems. He views each person as the expert on their own story. Sessions focus on listening first, then testing practical steps that can make daily life easier.
Background and approach
He uses clear, simple language and works at a pace that feels manageable for the individual. Over 28 years he has worked in clinical and neuropsychological roles in Rhode Island and nearby. That experience informs how he understands stress, trauma, and the effects of aging on thinking and mood.
It also shapes his approach to caregiver strain and workplace difficulties. His methods draw on talking therapies that help people reframe problems and try different coping methods. He supports clients who want to address post-traumatic stress, traumatic brain injury effects, and the emotional fallout from divorce or disaster.
He also helps people facing midlife transitions and those seeking forgiveness or meaning after loss. People can expect practical tools, chances to tell their story, and help deciding what to try next. Dr.
Vandergriff works in English and accepts clients from outside the U.S. when that fits the situation. He holds the designation RI Psychologist PS01026 and carries that professional identity into his practice in Rhode Island.
Approaches that translate to online care
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps when someone needs a respectful space to sort feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete skills for reducing worry and stress. It is useful for anxiety, stress, and workplace or career-related concerns.Choosing the right approach is a collaborative process. The therapist will ask about your goals, what you've tried, and how you prefer to work, then suggest options to try together. That shared planning helps tailor sessions to your needs and keeps adjustments practical as you go.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation across distance, phone sessions can work when bandwidth is limited, live chat is good for brief check-ins, and text messaging supports short reflections or ongoing notes between sessions. These options offer flexibility for scheduling, quicker access from different locations, and ways to match a session type to the moment's needs.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Rhode Island
- Languages
- English
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