About Joseph
Joseph White is a Licensed Professional Clinical Counselor (LPCC) in Ohio and a Licensed Mental Health Counselor (LMHC) in Florida. He helps people who are struggling with anxiety, stress, mood changes, or problems with substance use. He works in plain language and aims to make appointments feel practical and focused on what matters now.
Joseph earned a Master of Education in Clinical Mental Health Counseling from Cleveland State University in 2018.
Background and approach
He has eight years of counseling experience and has worked with adults, adolescents, and children. That range gives him experience with common concerns like depression, anger, and adjustment after big life changes. In sessions he uses several well-known approaches and adapts them to each person's needs.
He blends cognitive behavioral tools with client-centered listening and solution-focused steps. Motivational interviewing is used when people are weighing change or working through addiction-related choices. Clients can expect short-term practical work alongside deeper conversations when needed.
Joseph favors clear goals and small steps that fit into everyday life. He supports people coping with grief, trauma, relationship stress, workplace issues, and challenges such as ADHD and bipolar mood concerns. He offers therapy in English and provides video calls, phone sessions, live chat, and text-based messaging.
To begin, people complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Approaches suited to online therapy and everyday life
Joseph draws on client-centered therapy to focus on each person's priorities and experiences, offering attentive listening and collaboration to figure out what matters most. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and habits and replace them with concrete strategies that reduce anxiety and build coping skills.Finding the right approach is a collaborative process. The therapist works with people to decide which methods best match their goals, preferences, and the challenges they bring. That might mean starting with brief, solution-focused steps or combining CBT tools with motivational interviewing when change is being considered.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video sessions allow face-to-face interaction for skills practice. Phone sessions use less bandwidth and can be easier during a short break. Live chat and messaging offer quick check-ins and written tools that can be reviewed later. These options make it easier to keep therapy consistent while juggling work, school, or family responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio, Florida
- Languages
- English
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