About Jordan
Jordan Bunting is a licensed marriage and family therapist who focuses on helping people manage stress and anxiety. She has seven years of clinical experience and works with individuals seeking change in areas like addiction, depression, and compassion fatigue. Jordan uses evidence-based approaches to help people learn practical skills.
Sessions are conversational and focused on real problems rather than on jargon. She aims to create a calm space where people can speak openly and figure out next steps.
Background and approach
Her work often addresses drug and alcohol addiction, ADHD, and workplace stress. She also supports people dealing with postpartum depression, loneliness, and questions about life purpose. Jordan includes attention to women's issues, sexuality, and somatization when relevant to a client's goals.
Therapy with Jordan looks at patterns that keep problems going and then builds small, manageable changes. She helps people practice new ways of coping and notices what works in daily life. Progress is tracked with simple goals and regular check-ins.
Jordan practices in California as an LMFT and offers sessions in English. She uses a mix of conversation, skill-building, and reflective work to help people move toward their goals.
How Jordan Uses Practical Approaches Online
Jordan applies evidence-based therapeutic techniques that focus on clear skills and everyday changes. One common approach helps people learn coping strategies for anxiety and stress, such as breathing exercises, behavioral experiments, and breaking tasks into smaller steps. Another approach emphasizes recognizing unhelpful patterns and testing new responses over time to reduce symptoms of depression and addictive behaviors.Finding the right method is part of the work. Jordan will collaborate with each person to choose techniques that fit their goals, preferences, and daily life. She checks in regularly and adjusts methods based on what is helping and what feels manageable.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls are useful for in-depth sessions and visual cues. Phone sessions work well when bandwidth is limited or when being off camera feels better. Live chat and messaging support shorter check-ins, skill practice between sessions, or ongoing reflection. These options make it easier to fit therapy into busy schedules and to maintain momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Compassion fatigue
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Self-love
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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