About Jonathan
Jonathan Rex is a licensed counselor who brings eight years of clinical experience to his work. He practices in Indiana and focuses on helping people manage stress and anxiety. He also supports people dealing with grief, depression, addiction concerns, and difficult life changes.
Jonathan aims to build a straightforward, nonjudgmental space where people can talk through what feels hard. He emphasizes clear tools and practical steps that can be used between sessions.
Background and approach
He often helps people find coping strategies they can try right away. His approach blends cognitive behavioral methods with motivational interviewing and solution-focused techniques. That means he works on changing unhelpful thinking patterns, boosting motivation for change, and setting small achievable goals.
Sessions tend to be goal-oriented and collaborative, with time spent on concrete next steps. Jonathan has worked with adults and teenagers and has experience with relational trust issues, communication problems, and parenting concerns. He also pays attention to attachment and feelings of isolation or loneliness.
He uses simple language and steady guidance to keep conversations focused and useful. People who prefer direct feedback and practical homework often find this style helpful. Jonathan guides each person toward clearer choices and manageable practices they can use when stress or anxiety rises.
How Jon’s Approaches Work Online
Jonathan uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily routines. Motivational interviewing is used to clarify motivation and support gradual change when someone feels stuck or ambivalent. Solution-focused therapy centers sessions on small, achievable goals and practical steps that build momentum and confidence.Choosing the right approach is a collaborative process. Jonathan will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust the plan based on what feels most useful and doable for the client.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and detailed work, phone calls can work well when bandwidth is limited or for shorter check-ins, and chat or messaging suits quick updates or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Ohio
- Languages
- English
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