About Jonathan
Jonathan Koleosho is a counsellor with three years of professional experience practising in the United Kingdom. He holds BACP accreditation, and he helps people who are struggling with stress, anxiety, addictions, trauma and abuse, and depression. He aims to make the first steps toward change feel manageable and supported.
Jonathan creates an open space where people can say what they’re feeling without fear of judgement. Sessions focus on listening first, then on practical ways to cope with difficult thoughts and urges.
Background and approach
He draws on conversational methods to help people understand what keeps problems going and how to try different responses. He commonly uses cognitive behavioural techniques to identify unhelpful thinking and test small behavioural changes. He also uses client-centred work to follow each person’s priorities and psychodynamic ideas to look at patterns that repeat over time.
These methods are adapted to each person’s situation rather than used in a fixed formula. Jonathan can support people with relationship strain, grief, intimacy concerns and self-esteem struggles. He also offers help for eating and food-related issues, obsessive-compulsive behaviours, paranoia, and problems linked to prejudice and discrimination.
He is experienced working with sexual assault and abuse, sex addiction, and young adult issues. Sessions are offered in English and Jonathan accepts international clients. He encourages people to take small steps and to set clear goals for what they want from counselling.
How Jonathan’s Approaches Translate Online
Client-Centred Therapy places your priorities at the heart of each session. The counsellor listens without judgement and follows what you want to work on, helping you find your own answers and pace. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural changes to reduce anxiety and improve mood. Psychodynamic Therapy looks at repeated patterns and early influences to help explain why some feelings and behaviours keep returning.Finding the right approach is part of the work together. Jonathan will talk with you about your goals and preferences, and suggest which methods to try first. The plan can change as you learn more about what helps, and decisions are made collaboratively rather than imposed.
Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation from wherever you are based, while phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging suit quick check-ins or people who prefer typing. These options make it easier to fit counselling around work, study, or caring responsibilities, and to maintain contact between sessions if needed.
Questions people ask
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What this therapist works with
Also listed
- Depression
- Eating and food-related issues
- Grief
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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