About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) based in Texas. He uses a conversational, interactive approach to help people manage stress and anxiety. Jonathan keeps sessions straightforward and practical so clients can try ideas between meetings.
He leans on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape sessions. That means he helps people identify unhelpful thoughts, build everyday coping skills, and set small concrete goals.
Background and approach
Sessions often include teaching new skills and checking how they work in real life. Jonathan has three years of counseling experience and draws on that time to offer steady, respectful support. He aims to challenge clients gently while staying attentive to what they can handle each week.
The tone is collaborative rather than confrontational. Common concerns he addresses include anxiety, depression, ADHD, trauma and abuse, parenting stress, anger, and life changes. He also works with issues like self-esteem, career transitions, and obsessive or compulsive patterns.
Treatment plans are shaped around each person's needs and goals. Jonathan presents himself as compassionate and fair, and he focuses on practical steps people can take right away. He invites clients to try small changes, track results, and adjust plans as they go.
The emphasis is on steady progress rather than quick fixes.
Approach-focused online care with practical skills
Jonathan often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT involves clear steps and homework-like practice to reduce anxiety, manage mood, and break unhelpful patterns.He also incorporates Dialectical Behavior Therapy techniques to teach emotional regulation, distress tolerance, and mindful awareness. DBT skills are useful when emotions feel overwhelming or when someone needs concrete tools to handle intense moments.
Choosing the right method is part of the process. Jonathan works with each person to decide which approaches fit their goals and preferences. That decision is collaborative and can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can help people use strategies between sessions and keep momentum when schedules are tight. These formats offer flexibility so therapy can fit into work, parenting, or other daily demands.
Questions people ask
What kinds of problems does Jonathan address?
What is his therapy style like?
How much experience does he have?
Where is he based and what are his credentials?
Which languages are sessions offered in?
Can people outside the United States work with him?
What session formats are available?
How does cost and starting therapy work?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.