About John
John Horner is a Licensed Professional Counselor (LPC) based in Virginia who focuses on stress and anxiety. He uses straightforward, person-focused care to help people manage panic, mood swings, and the day-to-day strain of life changes. Sessions aim to be practical and respectful, with the therapist meeting each person where they are.
With six years of practice, John works with people facing depression, anger, bipolar mood patterns, and panic attacks.
Background and approach
He also helps those dealing with social anxiety, paranoia, and post-traumatic stress. He listens for the problems that matter most and adapts conversations to each person’s situation. John uses several approaches to guide work in session.
Client-Centered Therapy keeps the conversation focused on the person's own goals. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behavior to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation and handling strong impulses.
He also draws on existential ideas to help people think about life purpose and meaning. Eye Movement Desensitization and Reprocessing (EMDR) is included when processing traumatic memories is part of the work. John pays attention to communication problems, attachment issues, and forgiveness work when those topics come up.
His style is supportive and practical. He aims to help people build coping skills they can use outside of session. The focus is on clear steps, steady progress, and empowering each person to move toward a more manageable life.
Online approaches that meet you where you are
Client-Centered Therapy focuses on the person's goals and experience, with the therapist following the person's lead and responding to what matters most. This approach helps people clarify what they want to change and build on their own strengths. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and anxiety, offering practical techniques to reduce panic, worry, and low mood. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, improving distress tolerance, and reducing impulsive actions.Finding the right approach often takes collaboration. The therapist will talk with the person about symptoms, goals, and preferences, then suggest options from these methods. Together they decide what to try first and adjust the plan as progress is made or needs change.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face interaction when discussing emotions and practicing skills. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging let people send updates, ask quick questions, or share thoughts between longer sessions. These formats make it easier to fit therapy into life and keep steady momentum on goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia
- Languages
- English
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