About Jodi
Jodi Rosen is a licensed clinical social worker with twenty years of practice in New York. She offers straightforward sessions that help people who are feeling overwhelmed by stress, anxiety, depression, or concerns about self-esteem and body image. Jodi aims to help clients build a clearer relationship with themselves so they can face everyday challenges with more calm and confidence.
Her style is direct and practical. She mixes conversation with hands-on strategies that target thoughts, emotions, and behavior.
Background and approach
Jodi pays attention to physical wellness and aesthetics as part of overall care, and she brings those interests into work about image, eating, and sleeping concerns. Jodi draws on several approaches to tailor each session. She uses ideas from cognitive behavioral therapy to spot and change unhelpful thinking patterns.
Attachment-based and emotionally-focused ways of working guide conversations about closeness, intimacy, and relationship patterns. Clients may also find tools from dialectical behavior therapy useful for managing intense emotions and improving coping skills. Jodi supports people navigating parenting stresses, career questions, and life transitions such as aging or starting new relationships.
She keeps a smaller niche practice in image wellness and dating coaching, helping people clarify goals and take practical steps forward. Sessions are conversational, goal-oriented, and aimed at steady progress over time.
Therapeutic approaches and online sessions
Jodi often uses cognitive behavioral therapy to help people identify unhelpful thoughts and try different behaviors. CBT is useful for worries, anxiety, and patterns that keep repeating. Attachment-based therapy is another core piece of her work and focuses on how early relationship patterns shape current connections and intimacy. This approach helps people notice why they react a certain way in close relationships and practice new ways of relating.Choosing the right approach is a collaborative process. The therapist will listen to current struggles, goals, and preferences, then suggest methods that fit. Clients and therapist check in over time to adjust the approach depending on what is helping and what needs to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and reading nonverbal cues. Phone sessions can use less bandwidth and suit a shorter check-in. Live chat and text messaging make it easier to keep momentum between sessions and to get brief support during a busy week. These options make it easier to fit therapy into work, parenting, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Depression
- Eating disorders
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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