About Joan
Joan Pruitt is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She focuses on reducing stress and anxiety and helping people cope with grief and life changes. Joan approaches therapy with respect for each person's strengths and story.
She aims to make the first steps feel manageable and supported. Joan uses straightforward, goal-focused methods to help people understand and change unhelpful thinking and behavior. She draws on Cognitive Behavioral Therapy to identify patterns that increase worry or low mood.
Background and approach
She also integrates Jungian ideas to help people connect with deeper personal meaning and life themes. Mindfulness practices are offered to help with everyday tension and to build attention skills. Joan guides short, practical exercises that can be used between sessions.
Sessions include time to practice new skills and plan small steps forward. Her work covers a wide range of concerns including grief, compassion fatigue, addictions, relationship and intimacy issues, parenting stress, anger, self-esteem, career transitions, depression, and ADHD. Joan also supports people facing aging and geriatric issues, divorce and separation, and hospice or end-of-life concerns.
Joan provides sessions in English from Texas and uses a mix of video calls, phone, live chat, and text-based messaging. She encourages people to begin with a short matching questionnaire to find a therapy plan that fits their needs and schedule.
Therapeutic approaches for online care
Joan uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that contribute to anxiety and low mood. CBT sessions tend to be concrete and skill-based so people leave with specific steps to try between meetings. She also incorporates Mindfulness Therapy to teach simple attention and breathing practices that reduce everyday tension and improve focus.Finding the right approach is part of the work together. Joan collaborates with each person to pick methods that match their goals, needs, and preferences. She may use CBT techniques for managing symptoms, then add mindfulness and Jungian ideas to deepen self-understanding when that fits the client's aims.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video calls allow face-to-face interaction for skill practice and discussion. Phone sessions can be a shorter check-in or work better when bandwidth is limited. Live chat and text let people check in between sessions and keep momentum on busy days. These options make it easier to fit therapy into work, caregiving, or travel schedules.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Compassion fatigue
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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