About Jo
Jo Stroud is a counsellor with ten years of experience supporting people who feel overwhelmed by anxiety, stress or major life changes. She listens closely and talks through practical steps to make things more manageable. The tone in sessions is direct and kind, aimed at helping people feel steadier week to week.
She has worked with people who face depression, self-harm thoughts, low self-esteem, trauma and relationship problems. She also supports parents and people juggling demanding caring roles, and has an interest in working with those from the neurodiverse community.
Background and approach
The focus is on improving day-to-day coping and rebuilding confidence. Jo draws on a mix of evidence-based therapeutic techniques and simple exercises. She uses timelines, inner child work, emotional freedom techniques and stabilisation strategies to help people feel safer and more grounded.
These tools are blended to suit each person's situation rather than applied the same way for everyone. Sessions aim to increase self-awareness and teach practical skills. People commonly work on communication, setting boundaries, managing overwhelming feelings and repairing day-to-day routines.
Jo explains ideas plainly and sets small steps clients can try between sessions. Work is collaborative and paced to what the person can manage. Jo invites people to reflect on their goals and tries approaches that fit their needs, adjusting as progress is made.
The overall aim is to build skills that make life easier beyond therapy.
How Jo uses therapeutic techniques online
Jo combines a few evidence-based techniques explained in plain terms so people know what to expect. Inner child work looks at early experiences that still affect feelings today and offers ways to comfort and reframe those parts of yourself. Timelines help map key events and patterns so a person can see connections and choose different responses. Emotional freedom approaches involve simple exercises to reduce intense physical reactions and bring emotions down to a level that can be considered calmly.Choosing the right method is part of the work together. Jo helps clients try approaches and reflects with them on what fits best for their needs, goals and preferences. The process is collaborative and adjusted as progress is made so the approach evolves with the person.
Online therapy offers practical benefits for many people. Video calls let people use visual cues and longer conversation time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, short coaching-style exchanges or people who find writing easier than speaking. These options give flexibility to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Languages
- English
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