About Jill
Jill Minogue is a licensed counselor with 19 years of clinical experience. She focuses on helping people manage anxiety, stress, trauma, and mood concerns. Her style is straightforward and practical for people who feel overwhelmed and need clear steps.
Jill combines several therapy approaches to suit each person's needs. She uses client-centered techniques to listen and build trust, cognitive behavioral methods to change unhelpful thoughts and behaviors, and attachment-based ideas to look at how relationships shape feelings.
Background and approach
She also offers trauma-focused methods when past abuse or frightening events are part of the picture. She has worked extensively with trauma survivors and has developed strategies to reduce bodily and emotional distress. Sessions typically involve talking through current problems, learning coping skills, and practicing new ways of responding to anxiety or flashbacks.
The goal is to find small, manageable changes that add up over time. Jill also helps with relationship and intimacy concerns, parenting stress, career transitions, grief, and issues such as ADHD and compassion fatigue. She adapts the pace and techniques to what each person needs and can include focused exercises between sessions.
People seeking care in South Carolina can expect a calm, direct approach that prioritizes practical skills and steady progress. Jill frames therapy as a collaborative effort and supports people who are ready to make changes and feel more in control of their lives.
Approaches that translate well to online care
Attachment-Based Therapy focuses on how early relationship patterns shape current reactions and emotional needs; it helps people understand closeness, trust, and patterns that fuel anxiety or intimacy struggles. Client-Centered Therapy centers on listening and empathy so the person sets the pace and goals while the therapist reflects and helps clarify feelings. Cognitive Behavioral Therapy, or CBT, teaches practical skills to challenge unhelpful thoughts and build different behaviors, which can reduce anxiety and improve mood.Choosing the right approach is part of the work. The therapist will talk with the person about their goals, symptoms, and what feels most useful. Together they will try methods that fit the person's preferences and change the plan as needed based on progress and comfort.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and in-session skill practice. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging support brief check-ins, homework review, and ongoing coaching between longer sessions. These options help fit therapy into work, parenting, and other daily demands while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Mood disorders
- Narcissism
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
Therapeutic approaches
- Experience
- 19 years
- Licensed
- South Carolina, North Carolina, Kentucky, Florida
- Languages
- English
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