About Jessica
Jessica Weiler is a California licensed marriage and family therapist with ten years of clinical experience. She focuses on helping people who are wrestling with anxiety, stress, relationship strain, sleep problems, trauma, and low self-esteem. She speaks English and uses a straightforward, supportive style to help people make changes that matter.
She starts by listening to each person’s story and looking for strengths to build on. She views the client as the expert on their own life and helps them try practical steps that fit their situation.
Background and approach
Sessions are collaborative and paced to what the person needs in the moment. Her work often centers on improving communication, clarifying attachment concerns, and addressing panic or social anxiety symptoms. She also helps people coping with body image worries, the emotional fallout of divorce or separation, and the effects of past trauma and abuse.
Sleep struggles and issues around forgiveness are other common topics. Jessica draws on evidence-based therapeutic techniques and adapts them to each person’s goals. She offers a calm, empowering presence while helping people practice new ways of coping.
The aim is to reduce distress and increase day-to-day functioning. Therapy with her can include talking through recent problems, learning tools for anxiety and panic, and working on patterns that affect relationships. She helps people set realistic goals and tracks progress together so changes are steady and meaningful.
Evidence-based approaches and flexible online care
Jessica uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills to manage anxiety and panic attacks, such as breathing and grounding tools, step-by-step exposure to feared situations, and techniques to reduce the intensity of panic. Another approach addresses trauma and its effects by helping clients process painful memories at a manageable pace and develop coping strategies for triggers and sleep disturbance.Choosing the right approach is part of the process and is decided together. The therapist will ask about goals, preferences, and daily life, then suggest techniques to try. Treatment is adjusted over time based on what helps most, so clients remain active participants in planning their care.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls support a full conversational session and nonverbal cues. Phone sessions require less bandwidth and can be easier when movement is limited. Live chat or text messaging can be useful for brief check-ins, skill reminders, or when writing feels more comfortable. These options make it easier to keep therapy consistent around work, family, and daily schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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