About Jessica
Jessica Rogal is a licensed master social worker (LMSW) practicing in Michigan. She brings nine years of experience helping people navigate anxiety, stress, mood concerns, and life transitions. Jessica listens for each person's story and uses practical methods to help them feel steadier in day-to-day life.
Her work focuses on common struggles like depression, panic and social anxiety, ADHD, grief, and relationship and family problems. She also supports people facing career uncertainty, parenting challenges, chronic illness, and questions about identity.
Background and approach
Jessica pays attention to how symptoms show up in daily routines and relationships. In sessions she combines approaches that include Acceptance and Commitment Therapy, cognitive behavioral tools, dialectical behavior skills, client-centered techniques, and mindfulness practices. That mix is used to teach coping skills, shift unhelpful thinking patterns, and build tolerance for distress.
Sessions are practical and goal oriented, but also shaped by what each person needs in the moment. Jessica aims to make work feel honest and down-to-earth. She focuses on building emotional resilience and sustainable change.
People can expect clear steps to try between sessions along with space to talk through setbacks. She offers video calls, phone sessions, live chat, and text-based messaging for people in Michigan. Jessica works with adults and young adults and frames therapy as a collaborative process toward a more manageable life.
Using evidence-based approaches in online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take actions that match their values. ACT can be useful for anxiety, life transitions, and finding more meaning despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thought and behavior that contribute to distress, and it is commonly used for anxiety, panic, and mood concerns. Client-Centered Therapy emphasizes a nonjudgmental relationship where the therapist listens closely and follows the person's lead to build trust and motivation.Choosing the right approach is part of the work. Jessica collaborates with each person to find methods that fit their goals, daily life, and preferences. Together they try techniques, check what helps, and adjust the plan over time so therapy stays practical and relevant.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and visual cues. Phone sessions can work when bandwidth is limited or when a shorter check-in is needed. Live chat and text messages make it easier to fit therapy into a busy day and to follow up between appointments. These options give flexibility while keeping the focus on skill building and steady progress.
Questions people ask
What concerns does she address?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported?
What session formats are available?
How does cost work?
How do I get started?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.