About Jessica
Jessica Harris is a counsellor based in the United Kingdom who focuses on helping people manage anxiety and related concerns. She works with individuals facing stress, low self-esteem, depression and changes in life circumstances. Jessica writes in a straightforward way and aims to make starting therapy feel easier for someone who is worried or unsure.
She has three years of professional experience and holds BACP registration, which is shown as BACP.
Background and approach
Jessica values respect, sensitivity and compassion in her work. She adapts conversations and plans to fit each person's situation rather than applying one fixed approach. Her practice covers a broad set of issues including relationship difficulties, LGBT concerns, parenting stress, trauma and intimacy-related worries.
She also works with career pressure, social anxiety, workplace problems and the challenges young adults can face. Jessica pays attention to how attachment, abandonment or feelings of shame shape current difficulties. In sessions she draws on client-centred ways of working to prioritise the person's experience.
She also uses cognitive behavioural ideas to address unhelpful thinking and psychodynamic concepts to look at long-standing patterns. These tools are used practically to help people feel more in control day to day. Jessica offers sessions in English and accepts international clients.
She aims to create a calm, non-judgemental space where people can talk through what matters and build clearer ways of coping.
Therapeutic approaches online and how they help
Client-Centred Therapy focuses on the person in the room. The therapist offers non-judgemental listening and follows the client's lead to build trust and clarity. This approach is useful for people who want to feel understood and gain confidence to make changes.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions are linked. It uses practical exercises and strategies to reduce anxiety or depressive patterns and to improve daily coping. Psychodynamic Therapy pays attention to long-standing patterns and past relationships that shape current reactions, helping people notice repeated themes and choose different responses.
Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods suit the person's needs, goals and preferences. This means trying tools, checking what helps, and adjusting the plan as work progresses.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, study and family life while keeping the focus on progress and practical benefits.
Questions people ask
What concerns does Jessica help with?
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How much clinical experience does she have?
What credentials does she hold and where is she based?
Which languages are supported and can international clients join?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin if I want to work together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Multicultural concerns
- Narcissism
- Parenting issues
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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