About Jessica
Jessica Feider is a Licensed Professional Clinical Counselor (LPCC) in Minnesota who helps people manage stress, anxiety, addictions, and depression. She speaks plainly and focuses on practical steps that fit into everyday life. She encourages people to begin where they are and builds on their existing strengths.
Jessica centers sessions on the person's own story. She uses a client-centered stance that honors each person's goals and pace. That approach helps people feel heard and decide what changes matter most to them.
Background and approach
She also uses tools from cognitive behavioral therapy to spot unhelpful thinking and try different behaviors. Dialectical behavior therapy skills and mindfulness practices are offered to help with emotion regulation and staying present during hard moments. Motivational interviewing is part of her method when people want to change habits such as smoking or vaping.
Jessica breaks larger goals into small, doable steps and checks in on progress without judgment. With six years of experience in the field, she aims for down-to-earth sessions that focus on concrete skills and real-life routines. She supports people through co-morbidity and mood disorders and addresses issues common to young adults and women.
Signing up for therapy is often a tough first move, and she welcomes that step with respect and steady support.
Therapeutic approaches for online care
Jessica often combines client-centered work with cognitive behavioral therapy to help people make changes that matter. Client-centered work means she listens closely and follows the person’s goals, creating space for them to guide what comes next. Cognitive behavioral therapy looks at thoughts, feelings, and actions and uses simple exercises to test new ways of thinking and behaving. She also draws on dialectical behavior therapy skills when emotion regulation or intense reactions are part of the problem. DBT skills include short practices for managing strong feelings, improving relationships, and tolerating distress without making things worse. Together these approaches offer both understanding and hands-on tools for everyday life. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. This means trying techniques, checking what helps, and adjusting the plan over time. Online formats make it easier to fit therapy into a busy week. Video calls allow for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options give flexibility and practical ways to keep progress moving forward.Questions people ask
What concerns does Jessica help with?
What is her therapeutic style like?
What experience does she bring?
Where is she licensed and based?
Which languages are sessions offered in?
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What this therapist works with
Most often
Also listed
- Co-morbidity
- Mood disorders
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English
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