About Jessica
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 14 years of experience. She helps people who are stressed or anxious and those facing relationship or parenting struggles. Her style is warm and respectful, and she aims to make the first step feel manageable for anyone seeking support.
She focuses on practical conversations tailored to each person. Sessions address self-esteem, motivation, career concerns, and coping with life changes.
Background and approach
Jessica listens for what matters most and adjusts the approach to match a person's needs and goals. Her work also covers substance-related concerns, grief, trauma and abuse, and issues around intimacy. Additional areas include attachment difficulties, codependency, communication problems, and family of origin matters.
She can help with panic attacks, ADHD-related struggles, and feelings of isolation or purposelessness. Jessica uses a mix of evidence-informed approaches such as attachment-based work, client-centered methods, cognitive behavioral ideas, motivational interviewing, and solution-focused techniques. These methods guide practical steps rather than abstract theory.
Expect collaborative goal-setting and experiments you can try between sessions. People who prefer straightforward, compassionate conversation tend to fit well with her style. She emphasizes sensitivity and respect in every interaction.
Signing up starts with a short questionnaire and scheduling a first session when convenient.
Therapeutic approaches and online care
Jessica often combines attachment-based work with client-centered practices. Attachment-based work looks at patterns in relationships and how early bonds affect current feelings and reactions. Client-centered methods focus conversations on the person's priorities and encourage self-directed growth.She also uses cognitive behavioral ideas to help identify unhelpful thoughts and test small behavior changes. CBT-style techniques can be useful for anxiety, panic, and mood challenges because they break problems into manageable steps and action plans.
Finding the right approach is part of the work. Jessica collaborates with each person to decide which methods fit their goals, needs, and preferences. She adapts techniques over time and reviews progress together to adjust plans when needed.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video can support face-to-face conversation and visual connection. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging make brief check-ins and homework easier between appointments. These options help people maintain continuity of care while balancing busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Maine
- Languages
- English
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