About Jesse
Jesse Schiavone is a Licensed Professional Counselor (LPC) practicing in Virginia with 12 years of clinical experience. He focuses on helping people who are feeling overwhelmed by stress, anxiety, relationship struggles, anger, low self-esteem, depression, or life transitions. Jesse meets clients where they are and offers straightforward support aimed at practical change.
He uses a conversational, respectful style and adapts sessions to each person's needs. Jesse draws on client-centered principles to listen and build trust.
Background and approach
He also uses tools from cognitive behavioral therapy to identify unhelpful thinking and from solution-focused therapy to set clear, manageable goals. Sessions are oriented toward real-world steps people can try between meetings. Jesse helps clients break big problems into smaller tasks.
He works on communication, boundaries, motivation, and coping strategies that fit daily life. Jesse has worked across settings and with a wide range of concerns including trauma and abuse, addiction, grief, intimacy issues, and career questions. He also supports people dealing with mood disorders, bipolar challenges, and social anxiety or phobia.
His approach balances empathy with practical techniques so people leave sessions with something to try. For those new to therapy, Jesse explains options and tailors a plan together. He aims for clear goals, regular check-ins, and steady progress toward whatever the client values most.
How Jesse Uses Practical Approaches Online
Client-centered therapy emphasizes listening and validation. Jesse focuses on understanding each person's concerns and priorities, and he shapes sessions around what matters most to the client. This approach helps people feel heard and sets the foundation for change.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. Jesse uses simple CBT exercises to spot unhelpful thinking and to try new behaviors. This is useful for anxiety, low mood, and stress that get in the way of daily life.
Solution-focused therapy targets specific goals and small steps forward. Sessions often end with one or two practical tasks to try between meetings. That keeps progress steady and manageable for people balancing school, work, or family commitments.
Choosing the right approach is a collaborative process. Jesse will discuss the options, listen to your goals, and suggest methods that fit your needs and preferences. He adjusts the plan as you try things and report back, so the process stays flexible and personalized.
Online sessions offer real benefits for people with busy lives. Video calls allow face-to-face conversation when travel is hard. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging support quick check-ins, brief coaching, or ongoing reflection between longer sessions. These formats make it simpler to fit therapy into a routine and to try techniques right when they matter.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Virginia, Pennsylvania, Arizona
- Languages
- English
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