About Je'riel
Je'riel Harvey is a licensed professional counselor (LPC) based in Louisiana who helps people manage anxiety, depression, and stress. He uses practical conversations and focused exercises to help clients make change. He writes in a straightforward way and aims to make sessions feel down-to-earth and useful.
He often begins by listening to what feels most urgent and what the person wants to move toward. Sessions include simple skills practice, problem-solving, and gentle reflection on patterns that keep problems active.
Background and approach
Je'riel draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts and make choices that match their values. He also uses Dialectical Behavior Therapy and Motivational Interviewing when that matches a client's needs. Those methods add tools for emotion regulation, distress tolerance, and motivation.
The focus can shift between skill-building and deeper exploration depending on what the person needs. Je'riel has 11 years of clinical experience working with mood disorders, trauma and abuse, addictions, and relationship concerns. He helps people cope with parenting strain, intimacy struggles, codependency, and feelings of emptiness or guilt.
He pays attention to life purpose and self-love as part of recovery and growth. People who choose him can expect an honest, calm style and steps they can try between sessions. He offers sessions by video, phone, live chat, and text-based messaging to fit different schedules and preferences.
Therapeutic approaches for online care
Je'riel uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on noticing thought and behavior patterns and practicing new ways of responding to reduce distress and improve mood.Finding the right approach is part of the process and is decided together. He discusses goals, preferences, and what has or hasn’t helped before to shape a plan. Sessions can combine ACT, CBT, and other techniques as needed so the approach fits the person's life and aims.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video lets people work face-to-face when schedules allow. Phone sessions can be simpler when bandwidth is limited, and live chat or text messaging can fit a quick check-in or work around busy days. These options help people keep progress moving without a long commute.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana, Oregon, Arkansas, Wisconsin
- Languages
- English
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