About Jennifer
Dr. Jennifer Woehr helps people who are overwhelmed by stress, anxiety, depression, addictions, mood changes, and the ripple effects of trauma. She speaks plainly and listens closely to what matters most.
She aims to make it easier to talk about hard things and to find concrete next steps. Dr. Woehr is a New York psychologist with 25 years of practice experience.
She creates an open, nonjudgmental space where thoughts and feelings can be voiced.
Background and approach
Conversations lead to a plan shaped around each person's needs and goals. She has worked with people facing cognitive changes from aging, illness, injury, learning differences, and ADHD. She also focuses on concerns tied to domestic abuse, narcissistic abuse, and alcohol use disorder.
Her background supports people dealing with sleep problems, parenting strain, anger, self-esteem, and relationship stress. Sessions center on practical strategies and everyday language. She partners with clients to identify small changes that add up over time.
Progress is tracked in ways that make sense to each person. Dr. Woehr emphasizes respect, sensitivity, and compassion in every session.
She encourages realistic goals and steady steps toward a more manageable day. Getting help is framed as a courageous step, and she aims to support and empower people through that process.
Approaches and what online sessions feel like
Dr. Woehr uses evidence-based therapeutic techniques that focus on clear problems and practical changes. One common approach emphasizes skill building for managing anxiety and stress through breathing, pacing, and activity planning; it helps people handle day-to-day symptoms and regain a sense of control. Another approach concentrates on mood and behavioral patterns by identifying unhelpful thoughts and testing small, alternative behaviors to improve mood and routine.Choosing the right approach is a collaborative process. The therapist will talk about goals, try techniques, and adjust the plan based on what helps most. Clients are encouraged to offer feedback so sessions stay focused on real-world improvements.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for longer sessions and face-to-face conversation. Phone sessions can work when bandwidth is limited or when a caller prefers not to be on camera. Live chat and text messaging allow quick check-ins, short coaching moments, and support between longer sessions. These options make it easier to fit therapy around work, caregiving, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Fertility issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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