About Jennifer
Jennifer Phillips is a counsellor with eight years of practice in the United Kingdom. She uses a straightforward, person-centred way of working that focuses on what a person brings to sessions. Her style aims to make it easier to talk about worries and to find steady ways of coping with day-to-day stress and anxiety.
She often helps people who are struggling with relationship strain, family problems, or the fallout from trauma and abuse.
Background and approach
Fertility struggles, grief, and challenges with self‑esteem also feature in her work. She pays attention to how patterns such as control issues, codependency, jealousy or traits linked to narcissistic behaviour affect people’s lives. Sessions aim to be calm and non-judgemental.
She listens closely and reflects what she hears so people can make sense of difficult feelings. Practical ideas and mindfulness exercises are introduced when they fit someone’s needs and goals. Her background includes work with panic and obsessive-compulsive symptoms, postpartum depression, addictions and compassion fatigue.
She also supports people coping with life changes such as career transitions or bereavement. That breadth of experience informs how she tailors support for each person. People can expect a collaborative approach.
Together they look at short-term steps and longer-term goals. Communication is direct and warm, with an emphasis on building trust and practical strategies that can be used between sessions.
How her client-centred and mindfulness approaches work online
Client-Centred Therapy focuses on listening and understanding each person’s experience. The therapist offers empathy and reflection so people feel heard and can explore what matters to them. This approach helps when someone needs to talk through anxiety, grief, relationship strain or uncertainty about life changes.Mindfulness Therapy teaches simple attention and breathing exercises to reduce rumination and stress. These practices are introduced in short steps and can be used between sessions to manage panic, intrusive thoughts or overwhelming feelings.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs during early sessions and help you decide which methods to try. That choice is revisited as progress is made so care stays aligned with what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, written reflection or when people prefer not to be on camera. These options make it easier to fit therapy around work, family and other commitments, and to keep consistent contact over time.
Questions people ask
What concerns does she commonly help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and base location?
Which languages are supported and can international clients join?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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