About Jennifer
Jennifer Graham is a licensed Marriage and Family Therapist (LMFT) practicing in Florida with 18 years of experience. She focuses on common life stresses like anxiety, depression, anger, sleep problems, and parenting strain. She also helps people facing career changes, grief, trauma and abuse, and questions around identity and relationships.
Her work is collaborative and straightforward. Sessions start by identifying what the person wants to change and then breaking that goal into small, doable steps.
Background and approach
She uses conversational, client-centered methods so people feel heard while they try new ways of coping. Jennifer often works with practical tools from cognitive behavioral therapy to spot unhelpful thinking and change it. She pairs that with solution-focused techniques to build concrete plans and quick wins.
Motivational interviewing helps when someone feels stuck or uncertain about making changes. People who come to her can expect plain talk, clear strategies, and a steady, nonjudgmental presence. She pays attention to patterns that come from family of origin issues, codependency, or impulsivity and helps people develop healthier habits.
Jennifer also supports clients dealing with addiction, recovery, and the emotional fallout from disasters. Her style suits someone who wants both empathy and action. She aims to help people increase self-worth, reduce symptoms of anxiety and stress, and regain control over daily routines.
The first steps are naming goals and picking small, practical moves to make progress.
Approaches that guide online sessions
Client-centered therapy focuses on listening and understanding a person's needs. The therapist follows the person's lead, reflects what they say, and helps them discover their own solutions. This approach is helpful when someone needs empathy and a place to sort their thoughts.Cognitive Behavioral Therapy, or CBT, helps people notice the thoughts and behaviors that worsen anxiety or low mood. Sessions include simple exercises to test thoughts and try new actions, which can reduce symptoms over time. Solution-focused therapy emphasizes small, practical changes and concrete steps that can be tried between sessions to build momentum.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before, then recommend strategies and adjust them as progress is made. That collaborative planning makes it easier to stay focused and try approaches that fit the person's life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full-session conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can work for quick updates, homework, or when someone prefers typed communication. These options make it easier to fit therapy around work, family, or daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida, South Carolina
- Languages
- English
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