Jennifer Buer, LMFT

Approaches that guide online sessions

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting overwhelmed by them. It focuses on identifying values and taking small actions that move a person toward those values even when emotions are uncomfortable. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors to find practical ways to reduce anxiety and depressive symptoms. It often uses short exercises people can practice between appointments. Client-Centered Therapy centers on a nonjudgmental, listening relationship where the client sets the pace and direction of work.

Finding the right approach is part of the process. The therapist works collaboratively to choose which methods to use based on a client's concerns, goals, and preferences. Over the first few sessions she will check in and adapt tools so they fit the person rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different needs. Video lets people use visual cues and build rapport similar to in-person meetings. Phone sessions can be helpful when lower bandwidth or hands-free conversations are needed. Live chat and text messaging provide brief check-ins, ongoing encouragement, and easier scheduling for busy days. These formats help people fit therapy into work, family life, and other commitments.