About Jenna
Dr. Jenna Meyerberg is a Licensed Professional Counselor with ten years of clinical experience in New Jersey. She brings a calm, direct style and focuses on practical steps people can use right away.
Her work often centers on stress and anxiety, and she helps people facing mood changes, parenting challenges, and relationship strain. She uses straightforward tools to help people manage symptoms and solve problems. Sessions focus on skills you can practice between meetings, clear goals, and short-term strategies when those fit your needs.
Background and approach
She values a warm, respectful working relationship and keeps things collaborative. Dr. Meyerberg earned a PhD in Mental Health Counseling after researching how social media affects mood.
That research background informs her work with mood disorders and young adult issues. Her clinical approach draws from Cognitive Behavioral Therapy and Solution-Focused Therapy to address thoughts, behaviors, and practical steps forward. People who come to her often want to reduce anxiety, improve sleep, or manage mood swings.
She also helps with grief, trauma and abuse, addiction concerns, and self-esteem challenges. Sessions include talk, teaching new skills, and setting small, achievable goals. She offers video, phone, live chat, and text-based messaging formats.
Sessions are arranged through a subscription model that can be canceled at any time, and scheduling follows therapist availability.
Practical approaches for online anxiety care
Dr. Meyerberg uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. Cognitive Behavioral Therapy helps you spot and test unhelpful thoughts and build small behavior changes that ease anxiety and improve sleep. Solution-Focused Therapy focuses on identifying what already works and expanding those steps into clear, manageable goals.Choosing the right approach is a team effort. She will talk with the client about goals, preferences, and what has helped or not helped before. Together they try methods for a few sessions and adjust plans based on what feels most useful and doable.
Online therapy is offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for full conversation and visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer short, flexible contact that can support ongoing skill practice between sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping treatment focused and practical.
Questions people ask
What kinds of concerns does she address?
How does she approach therapy and sessions?
What is her professional background?
What credentials and location are listed?
Are sessions offered in other languages or internationally?
What formats are available for sessions?
How does the subscription and cost work?
How do I get started with scheduling?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Depression
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.